Post by account_disabled on Mar 4, 2024 13:50:11 GMT 5.5
Content plan Check your social accounts twice a day Various activities throughout the day Plan your total social media detox A new strict rule If you actively promote on Facebook or Instagram, sooner or later there will come a time when: Post ideas will run out; You will get tired of constantly surfing the Internet, liking and commenting; I would like to throw away your smartphone or break your laptop; You will have insomnia and depression. Congratulations, these are the first signs of exhaustion! Is it possible to avoid it? Certainly. Like any other type of burnout, it can be fought very easily. The problem is, none of us do, which is why you need to pull yourself together and follow these instructions that have already saved millions of bloggers. Content plan The content plan is a list of possible topics for your blog over a specific time period.
In other words, it's when you think you're a Germany Phone Number really smart person and you take pictures for half a year in advance only to end up in tears because you don't know how to caption them. It is not bad to make an approximate monthly content plan indicating all the important dates, and then make a shorter but precise weekly plan. This way you will save time and not have to worry about what to publish tomorrow. Speaking of which, remember when we wrote how to make a content plan quickly and for a long period of time? These tips are still relevant. Bonus: If they're boring you at home with "get a real job," print out your content plan on some decent paper and hang it on the wall. Let everyone know the “burden” you carry: 3 posts a day, 5 articles an hour, 100 comments a minute. Check your social accounts twice a day In fact, once is enough because you will hardly miss anything important, but keep calm, twice is perfect. You shouldn't check direct messages, comments, likes and shares every single minute - this will lead to regular appointments with the psychiatrist.
Various activities throughout the day For example, if you are a freelancer, vary from working with a computer to other activities, especially those that involve physical effort. Due to hypodynamics — loss of muscle mass as a result of a sedentary lifestyle — people began to suffer from burnout more quickly. Much faster. Exercise decreases stress and gives you energy, and prevents physical as well as mental exhaustion. If you work in an office, set a reminder on your phone to get up from your chair at least once every hour or hour and a half. Do some exercise, let your eyes and brain rest. Don't allow yourself to see nothing but your work plan. Have lunch in a nice park or a nice coffee shop. Plan your total social media detox Let's not joke, it's important. If you haven't planned your time off, your body will have to find a way to relax on its own, and when that happens it won't be the most pleasant thing in your life. This is why, if you don't want to end up with the flu before a deadline, you should write down your weekend and vacation plans in your diary.
In other words, it's when you think you're a Germany Phone Number really smart person and you take pictures for half a year in advance only to end up in tears because you don't know how to caption them. It is not bad to make an approximate monthly content plan indicating all the important dates, and then make a shorter but precise weekly plan. This way you will save time and not have to worry about what to publish tomorrow. Speaking of which, remember when we wrote how to make a content plan quickly and for a long period of time? These tips are still relevant. Bonus: If they're boring you at home with "get a real job," print out your content plan on some decent paper and hang it on the wall. Let everyone know the “burden” you carry: 3 posts a day, 5 articles an hour, 100 comments a minute. Check your social accounts twice a day In fact, once is enough because you will hardly miss anything important, but keep calm, twice is perfect. You shouldn't check direct messages, comments, likes and shares every single minute - this will lead to regular appointments with the psychiatrist.
Various activities throughout the day For example, if you are a freelancer, vary from working with a computer to other activities, especially those that involve physical effort. Due to hypodynamics — loss of muscle mass as a result of a sedentary lifestyle — people began to suffer from burnout more quickly. Much faster. Exercise decreases stress and gives you energy, and prevents physical as well as mental exhaustion. If you work in an office, set a reminder on your phone to get up from your chair at least once every hour or hour and a half. Do some exercise, let your eyes and brain rest. Don't allow yourself to see nothing but your work plan. Have lunch in a nice park or a nice coffee shop. Plan your total social media detox Let's not joke, it's important. If you haven't planned your time off, your body will have to find a way to relax on its own, and when that happens it won't be the most pleasant thing in your life. This is why, if you don't want to end up with the flu before a deadline, you should write down your weekend and vacation plans in your diary.